NS Hiking Summit May 24-26, Western Shore

Hike Nova Scotia invites individuals and groups with an interest in hiking, walking and snowshoeing to the eighth annual Nova Scotia Hiking Summit from Friday, May 24 to Sunday, May 26, 2019 in Western Shore at Oak Island Resort & Conference Centre. The summit is a celebration of hiking culture and includes workshops, hiking stories, networking opportunities, hikes and a kids’ program. It is hosted by Hike NS, Events Lunenburg County and Oak Island Resort & Conference Centre. Platinum sponsor is O’Regan’s South Shore Subaru. Gold sponsors are the Municipality of Chester and the District of Lunenburg. Silver sponsor is the NS Department of Communities, Culture and Heritage. Bronze sponsors are Scotiabank, Parks Canada, Atlantick, Saltbox Brewing Company, NS Department of Lands and Forestry and NS Department of Environment. Local trail guru Laura Barkhouse is the MC and the keynote speaker is Jan Sebastian LaPierre from A for Adventure.

There is limited space, so please register early to secure your spot (last year it sold out in one month). Registration is $125 (plus 15% discount for paid Hike NS members) and $100 for children, youth and students. Registration includes some meals, evening events, morning workshop sessions and afternoon guided hikes. Registration does not include accommodation – you must arrange this on your own. If it does not sell-out, registration will close at the end of the day on May 19th. Learn more and register here.

Don’t Hibernate this Winter: Go Snowshoeing Instead

The weather gurus say this winter will be colder and snowier than past years and Hike Nova Scotia says bring it on! Rather than hibernate until spring, the provincial group hopes people will get out on the trails, perhaps using snowshoes.


“Some people think of winter as a time to stay indoors, but we think it’s a great time to experience nature and get in some physical activity,” says Janet Barlow, Hike NS Executive Director. “Now more than ever there are guided winter hikes and places where you can borrow, rent or buy snowshoes.”

Event Details

Date: January 13 to March 22, 2019
Location: Province-wide

The full schedule with registration details and directions is found at www.hikenovascotia.ca. Hikes are listed by date and region. Hikes include the following areas:

  • Cape Breton
  • Highland (Guysborough County, Antigonish County, Pictou County)
  • Fundy (Municipality of East Hants, Cumberland County, Colchester County)
  • Annapolis Valley (Municipalities of Hants West and Clare, Counties of Digby, Annapolis and Kings)
  • South Shore (Counties of Yarmouth, Shelburne, Queens, Lunenburg and District of Argyle)
  • Halifax (Halifax Regional Municipality)

Fast Facts

  • Hike NS and 20 host organizations partnered up to offer the guided hike series from January to March.
  • There are 50 guided hikes scheduled province-wide. Most are snowshoeing events or just regular hikes if there’s no snow.
  • Hikes are led by local folks and participants qualify to win trail prizes. Hikes are free or low-cost and some require pre-registration.
  • The series includes hikes of various lengths and difficulty levels.
  • Wondering where to find snowshoes? Not to worry, since you can easily find snowshoes to borrow, rent or buy using Hike NS’s online guide, with over 90 listings. There are at least 65 venues listed where you can borrow them for free.
  • Hike NS thanks its local partners for organizing the hikes on the ground as well as MEC, Goose Lane Editions and the NS Department of Communities, Culture and Heritage for their support.
  • Hike NS encourages and promotes a growing hiking culture throughout the province, striving to be the voice for those who hike, walk and snowshoe.


Find photos on Facebook  or Instagram or use some of the photos on this page.

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For more information on these events or Hike Nova Scotia contact:

Janet Barlow, Hike Nova Scotia
(902) 932-6902


Hiker Gift Ideas

If you’ve got a hiker or potential hiker on your gift list, we have lots of ideas for you! Consider giving:



Gift cards and certificates:

Hiking gear:

  • First aid kit
  • Compass
  • Snowshoes
  • Trekking poles
  • Walking stick
  • Hiking socks
  • Back pack
  • Headlamp
  • Hiking boots
  • Thermos

Hiking for the Holidays Online Auction

November 17 to December 1, 2018

Support the Hike NS Hiking for the Holidays Online Auction. Shop once and give twice: once to your loved ones and once to Hike NS. Do your holiday shopping online with us and spend more time hiking, less time shopping. From big gifts to stocking stuffers, we’ve got presents that hikers will love. Special thanks to MEC for donating most of the items in the auction. Bidding opens Nov. 17 and ends on Dec. 1.

View items and participate here.  

Trailing Spirit Project

I am a city girl surrounded by the woods. At home in Fall River I live amidst the trees, which I love, though I am never more than a few minutes away from a paved surface, which is my comfort zone.  I am neither athletic nor “outdoorsy”.  Who I am is a fifty-something, out of shape, adventure-seeking woman living a life that often feels frenzied, disconnected and overwhelming.

As a full-time high school counsellor, I spend my days supporting youth during exciting and traumatic periods and events in their lives.  It is wonderful, demanding work that both inspires and exhausts me, and I am privileged to be doing it.  As well as my counselling work, I am a visual artist and teacher, a mother of two teenage daughters and a wife to an amazing partner. I have a full and blessed life and often find myself challenged to slow down the pace and connect to myself.  The easy option at the end of the day is to park it on the couch and turn on the television.  All too often however, I find myself saddened that yet again, I have wasted my evening watching an already forgotten series of shows.  There has got to be more.

The recent death of my cousin’s husband to ALS in August left me searching for a more meaningful challenge in my life. Before the cruel disease took his ability to move and communicate, Jeff was a dynamic man who ran marathons and pushed himself to live life fully.  His death sent me into a reflective period, out of which came my new mantra, “Because I can”. Two weeks later, while browsing in a bookshop, I was taken by the idea of hiking the trails of Nova Scotia; Jeff may no longer be moving through life, but I can.

This quest of mine is comprised of the 60 hikes in Michael Haynes’ Hiking Trails of Mainland Nova Scotia; 9th Edition, the book I took off the shelf that day in the store.  My original intention was simply to do all the hikes in the book within a year, no blog involved.  Somewhere along the first hike however, I found myself saying out loud, “I’m bored!”  Here I was in a beautiful forest, with an amazing man, exploring the natural world and yet somehow, I was apathetic to my surroundings.  Even as the words left my mouth I was shaking my head in disbelief.

Throughout the next week I contemplated what had happened on the hike.  What went wrong with my great plan to get outdoors and commune with nature and myself?  And then it hit me- somewhere along the way I had slipped into “Get ‘er done” mode; the hikes had become yet another task to check off of my ‘To Do’ list.  What I needed to do was find a way to slow down, be present along each step of this journey and embrace the worlds around and within me.  I needed to stop and smell the proverbial tree sap.  I decided that creating a blog of this personal challenge would force me to be present and take note of my surroundings, necessary if I was going to write about them. Making an artwork that depicts the things I see along the trails, will give me a visual record of the hikes and steps along the way.  And thus the Trailing Spirit Project was born.

Please join me at Trailingspirit.com.  Eight hikes in and only 52 to go…  Because I can.

Wisdom From the Trail:

  • We lose so much of the experience when it doesn’t measure up to what we had imagined.  If we can slow down the living in the past and the future of our minds, and can be in the moment of our bodies, we will rarely be let down.
  • In seeking out perfection, we forget that there is much of value in the less-then-perfect.  Embrace the special in the everyday instead of always striving for “beyond the ordinary”.
  • The beauty is often in the details. The sum of the pieces often adds up to greater then “the whole”.


Trailing Spirit author Stephanie Dean-Moore.

Chic or not, hike series gets you moving

Hiking is “the peak of chic” according to the title of a recent article in a popular UK newspaper. The folks at Hike NS have long known this to be the case (insert eye-rolling emoji here), but argue that you don’t have to be a trendy celebrity or fashionista to hit the trails.


“Hiking really is for everyone,” says Janet Barlow, Hike NS Executive Director. “Our partners have lined up a great selection of guided hikes clear across the province this fall. There are various trail lengths and levels of difficulty to try. No matter what you’re experience, there’s something for you.”

Event Details

Date: September 14 to November 4, 2018

Location: Province-wide

The full schedule with registration details and directions is found at www.hikenovascotia.ca. Hikes are listed by date and region. Hikes include the following areas:

  • Cape Breton
  • Highland (Guysborough County, Antigonish County, Pictou County)
  • Fundy (Municipality of East Hants, Cumberland County, Colchester County)
  • Annapolis Valley (Municipalities of Hants West and Clare, Counties of Digby, Annapolis and Kings)
  • South Shore (Counties of Yarmouth, Shelburne, Queens, Lunenburg and District of Argyle)
  • Halifax (Halifax Regional Municipality)

Fast Facts

  • Hike NS and 30 host organizations partnered up to offer the guided hike series from September to November.
  • There are 58 guided hikes scheduled province-wide.
  • Hikes are led by local folks and participants qualify to win trail prizes. Hikes are free or low-cost and some require pre-registration.
  • Hike NS thanks its local partners for organizing the hikes on the ground as well as MEC, Goose Lane Editions and the NS Department of Communities, Culture and Heritage for their support.
  • For those who wouldlike to upgrade their outdoorsy skills for the fall hiking season, Hike NS offers a slate of courses and workshops that teach nature activities to use with kids, how to be a hike leader, navigation and Nordic Walking.
  • Hike NS encourages and promotes a growing hiking culture throughout the province, striving to be the voice for those who hike, walk and snowshoe.


Find photos on Facebook  or Instagram or use some of the photos on this page.

Social Media

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Janet Barlow, Hike Nova Scotia

(902) 932-6902




Norris Whiston Receives Summit Award

Norris Whiston (centre), receives the Summit Award from Deb Ryan, Hike NS Past President (left) and Vince Forrestall, Hike NS Vice President (right).

Hike NS Summit Award
June 23, 2018
~ Norris Whiston ~

Norris Whiston was presented with a Summit Award at the Hike NS Annual General Meeting in Truro on June 23. The Summit Award recognizes outstanding leadership and commitment to the growth and development of hiking in Nova Scotia. Norris is a long-time board member of Hike NS and has been involved with the Cobequid Eco-Trails Society. His passion for hiking, nature and history has contributed greatly to the development of trails in Colchester County.

Norris was one of those folk that attended the very first Hike NS meeting held in Truro and shortly thereafter joined the board of Hike NS over 10 years ago. After retiring in 2008 his interest in hiking has not wavered and he has been involved locally, regionally and provincially in supporting and advocating change to create more hiking trails, linking people to our history and nature in creating new opportunities in Colchester County and beyond.

He attended one of the first international (International Appalachian Trail (IAT) meeting held in Iona, Cape Breton, supported efforts and connected people in the concept of a Cape to Cape Trail, worked on the Hike NS  board and has been involved with the Cobequid Eco-Trails Society (CE-TS).

Norris has a passion for the outdoors and nature and feels that the best way to connect more people to nature is through the development of hiking trails and education.

Norris is a founding member and was instrumental in the creation of the Cobequid Eco -Trails Society (CE-TS). He has been an active member and has been working collaboratively with CE-TS board volunteers to make a difference in creating, promoting, advocating for the protection of hiking trails in Colchester County for over 10 years.

He chaired the committee that built the Earltown Trails that would lead to a network of trails in the region. He researched the region including local historic trails, local landowner’s folklore and genealogy that existed in the area so that the group could shape, define, design and promote interesting trails.

Overall there were three trails built in the area that would include 35 km of hiking trail and he created a book on the background and history of each of the trails.

Rogart was the first trail build of the CE-TS group in 2008 (80 percent built by volunteers) which involved negotiations with five landowners. Norris spent many hours coordinating trail builds and worked with many volunteers keeping track of the hours spent on the trail builds, motivating people to come out and participate through his email journals and interesting tidbits. He was the glue that kept the team together.

He worked alongside volunteers and trail builders designing, flagging and building trails with Macleod’s and Pulaski’s and welcoming people back to his house for a social whenever possible. “Maggie the Hiker Dog” went on more trail builds than many volunteers and many enjoyed the interesting stories of Maggie’s exploits on the trails.

He worked on Earltown Lakes and Portage Trails with three private landowners  to create agreements to allow the connection to the Gully Lake Wilderness Area. Like many other volunteers, he understands the long and tedious process of building trail that includes planning, researching, searching for new funding opportunities, working with private landowners, negotiating with land owners for agreements, creating the designs, attending open houses and public processes, working through the DOE many steps for trail development, not to mention other regulations.

Although we are recognizing Norris’s hiking and trail achievements, Norris has written over 50 books and brought that passion to the landscapes of Colchester County, to the forests and to the pathways.

He took a course on how to identify mosses, lichens and such. He has taken over 5000 photos and categorized them to benefit the community of Colchester. Those inventoried photos include fungus, trees, mosses, grasses, lichens, vascular plants and many others too numerous to mention.

The information he researched was used in the creation of interpretative signs and historic information on native culture including the naming of the Sandy Cope Trail and Meguma Falls.

Some of those books include:

  • “Hardwood, Scrubs and Nature’s Dynamics of Maritimes and Northern New England”…31 pages and growing.
  • “Cobequid Mountain Field Guide to Ferns, Club Mosses, Mosses and Lichens”
  • “History of Gully Lake to Nutby Mountain Hiking Trails”…106 page book
  • “Climate Readings of Carbon, Climate, and Forests”… over 600 pages

Norris wants to remind us that we are just not just hiking we are walking through time and nature so we need to stop reflect on the beauty and look and understand our surroundings. Further and just as important in all of this, we need to stop the clear cutting and stop the soil degradation.

In all the research, there is one giant point that he raises: we are depleting the soils of nutrients that can never be replaced. What started as a project to promote hiking and trail building has taken on a greater need in getting people to understand the devastating effects of clear cutting on the soil.

We may ask ourselves why this is important and the simple answer is the need to protect our forests for biodiversity and for our planet.

Norris brings these issues to the board’s attention as we all need to be advocates for the conditions of our forests and he does this through his research, book creations and his Putcha Kutchas presentations at our Hiking Summits.

He says he might get carried away at times, however he is so committed to bringing nature and history of the region alive to the average person.  In doing so he has developed many friendships far and wide due to his passion and interest in the natural environment and hiking.

So from being a runner, a hiking leader, a trail builder, an advocate of the forests and the environment and an educator, he is committed to it all!  From simple flora and fauna explanations to the trips he has lead to the top of Nutby Mountain, Norris has done it all with passion and zeal!

It is for all of these reasons that Hike NS is pleased to present Norris Whiston with the Hike NS Summit Award.

Congratulations Norris!

Lyme Disease Prevention for Nova Scotians

Information, References, Resources and links to other sites

By Rob Murray

Note: The views and opinions expressed in this post are those of the author and do not necessarily reflect the official policy or position of ​ Hike Nova Scotia.

Prevention is essential and an understanding of the biology of blacklegged Ixodes ticks will help. Ticks can be infectious at any stage but they are more likely to be encountered in the damp cool weather of very early spring or late fall. They can be active down to 4°C. Ticks do not like to be dried out and are unlikely to be found in the center of paths and trails. Birds can also disperse ticks so Canadians can be at increased risk in new areas where they have not been commonly found in the past. There are many pro-active steps that can be taken at the local level by individuals and municipalities.

No ticks are good ticks. Approximately 20% of the blacklegged ticks are vectors for serious diseases like Lyme, Bartonella, Babesiosis and Anaplasmosis while only 1% to 4% of the larger dog ticks carry the Powassan virus.  There is no known treatment for this virus and it can render the patient unconscious in as little as 15 minutes. Dressing appropriately with light coloured clothing with long sleeves and pants tucked into socks is key. Even rubber boots can help. Several people have picked up ticks while riding on sit-on mowers.

Tick warnings and trail signage are municipal responsibilities. Dog owners generally know where the hot spots are located.


Most things that people suggest as repellents don’t work on ticks. The best seems to be Natrapel lemon-eucalyptus available from MEC.ca and a few pharmacies. Products containing 30% Deet don’t seem to work as well or last as long. https://www.mec.ca/en/product/5038-081/Insect-Repellent—74ml-Pump?org_text=Natrapel  A student at the Mount Allison Tick Lab https://www.lloydticklab.ca has been testing repellents and this recommendation comes from unpublished results.


Permethrin is an insecticide available worldwide for protection against tick bites except in Canada. The commercial product is sold at a 0.5% strength and lasts for up to 6 weeks or 6 washes on clothing and footwear. I have found 0.25% permethrin sprays available from all garden centres, Canadian Tire, Home Hardware and the Home Depot and it should do the same thing. https://www.homedepot.ca/en/home/p.709-ml-home-defense max.1000464192.html A light spray on the clothing and footwear is allowed to dry and should do the trick. It doesn’t work on our skin, as skin oils will neutralize it within 20 minutes. The wet spray can injure cats and it should not be used near fish or pollinators like bees.

Information on the efficacy of permethrin and prevention of Lyme in Nova Scotia: http://versicolor.ca/noticks/

Tick Tubes:

Tick tubes are another use for the permethrin spray. Dryer lint or cotton wool can be sprayed with the permethrin and packed into toilet paper tubes. These are placed around the property, under the building, in woodpiles etc. where the rodents will collect the treated lint for their nests and this will kill the ticks at their source. http://www.practicalprimitive.com/skillofthemonth/ticktubes

Dogs:  Dogs can get Lyme disease, but with treatment shake it off and build up resistance over time.  People don’t build up resistance and can be re-infected. Veterinarians should be consulted as vaccines and medicines are available.  Dogs should be on a leash and kept on the paths or trails in tick season.

Cats:  Outdoor cats should wear a collar. Check with your vet because now other medications are available. Cats are resistant to tick borne infections, feed on rodents and can deliver ticks to the owner and homes.  The collar recommended by many veterinarians is: http://www.seresto.com/en/seresto-for-cats/ by Bayer.

Other Measures:

Prompt, complete removal of ticks (if bitten) is very important. https://canlyme.com/lyme-prevention/tick-removal/ Not all ticks are infectious and generally it takes ticks time to attach and feed before they can infect a person. Tick checks and showering can help reduce the chance of infection.

Avoiding tall wet grass and undergrowth is a good idea. Cutting back the brush along pathways is a good measure to take as shrubs, shade and tall grass encourage ticks. Removing animal attractants like bird feeders will help.

To kill ticks drop them in alcohol.  If ticks are on clothing place the clothing in a dryer for 20-30 minutes before washing. –see instructions ‘CanLyme Prevention’.

References and Links to Articles on Prevention:

Canadian Lyme Disease Foundation: https://canlyme.com/lyme-prevention/

NS Lyme disease Prevention and Control: http://novascotia.ca/dhw/CDPC/lyme.asp  The Lyme risk map can be printed as a poster. In addition there are links to print pamphlets and an additional poster on the column to the right.

Protection against Lyme disease in Nova Scotia:

Protecting outdoor workers from tick bites and Lyme disease:

Landscape Tricks to Reduce Ticks:

Government of Canada:

Canadian Centre for Occupational Health & Safety (CCOHS): http://www.ccohs-.ca/oshanswers/diseases/lyme.html

Tick Management Handbook, Connecticut, pdf. http://www.ct.gov/caes/lib/caes/documents/publications/bulletins/b1010.pdf

Tick Encounter Resource Center, University of Rhode Island/ prevention http://www.tickencounter.org/prevention
and eliminate tick habitat: http://www.tickencounter.org/prevention/identify_and_eliminate_tick_habitat

Signs: Tick Habitat Warning Signs: Amazon.ca AND https://www.campgroundsigns.com/tick-warning-signs

You Tube Videos

CanLyme videos: https://canlyme.com/lyme-videos/

Tick Talk; children’s: https://www.youtube.com/watch?v=HVQAxUclqgU

How to contact the author:

Rob Murray (DDS ret’d)
Lunenburg, NS
Tel.:  902-634-8542
Email:  murrayrgm01@gmail.com

Board member Canadian Lyme Disease Foundation (www.CanLyme.com)


Hiking Summit Features Cape Breton Trails

Hiking Summit in Ingonish a celebration of hiking culture in NS

About 250 people with an interest in hiking, walking and snowshoeing, will converge on Ingonish from May 11 to 13, 2018 for the seventh annual Nova Scotia Hiking Summit. Hosted by Hike NS along with Naturally Active Victoria County, Parks Canada and the Keltic Lodge at the Highlands, the Summit is a celebration of Nova Scotia’s hiking culture, and includes sharing best practices, stories and networking. Attendees include avid hikers, hiking clubs, trail groups, provincial government, municipalities and others.

Presenting sponsor is The Trail Shop and Platinum sponsor is Victoria County. Gold sponsors are Parks Canada and Destination Cape Breton. Silver sponsors are Cape Breton University – Sport and Physical Activity Leadership; the NS Department of Communities, Culture and Heritage; Clif Bar, and Big Spruce Brewing. Bronze sponsor is the Ingonish Development Society.

Quotes:Franey - 1

“Cape Breton is seen as a hiking Mecca and we’re incredibly excited to have so many people come out to talk about hiking and trails and then actually get out onto those beautiful trails,” says Janet Barlow, Hike NS Executive Director. “We were pleasantly surprised to have the Summit sell out in just one month and we’ve got a long waiting list.” The Summit is also a great to launch Destination Cape Breton’s new #HikeCapeBreton initiative.

Event details:Franey - 2

Date: Friday May 11, Saturday May 12 & Sunday, May 13, 2018
Location: Keltic Lodge at the Highlands, Ingonish
Time: 12 pm on May 11 to 5:30 pm on May 13

Fast Facts:

The Summit includes:

  • Keynote David Miller, author of AWOL on the Appalachian Trail and The A.T. Guide
  • MCs Chris Surette and Jan-Sebastian LaPierre from A for Adventure
  • A smudging and drumming ceremony to open the Summit
  • A new kids’ program
  • Hikes featuring the gorgeous scenery of the Cape Breton Highlands
  • Interesting sessions, skills workshops and Pecha Kucha presentations
  • Friday night reception and Saturday night supper with keynote speaker
  • Hike Nova Scotia’s Summit Awards
  • Silent auction and displays
  • Songs and stories around the campfire

The program and other details are found at www.hikenovascotia.ca/projects-hiking-summit.


Keynote David Miller is available for phone interviews leading up to the Summit as are representatives from our various co-hosts and partners. See the contact information below to arrange interviews.


Find photos on Facebook https://www.facebook.com/HikeNovaScotia/ or Instagram https://www.instagram.com/hikenovascotia or use some of the photos on this page.

Social Media:

Share on Facebook https://www.facebook.com/HikeNovaScotia/
Share on Twitter https://twitter.com/HikeNS
Share on Instagram https://www.instagram.com/hikenovascotia


Janet Barlow, Hike Nova Scotia
(902) 717-4408
Email info@hikenovascotia.ca


Snowshoeing Nova Scotia: Part 3


This winter, we’ll be highlight some of the province’s best trails for snowshoeing. For part three — our final instalment of this series — we’ve focused on Cape Breton and the highlands region. Parts one and two can be found here and here, respectively. 

1. Keppoch Mountain: A popular spot for mountain bikers, Keppoch Mountain’s trail system is also one Nova Scotia’s finest for hiking and snowshoeing. Not far from Antigonish, the area is an outdoor haven with 29 multi-use trails that stretch over 300 acres. For those who don’t have their own, snowshoes available on site for rent.

Photo by @marsandmyrtle.

2. Fitzpatrick Mountain: Part of the Cape to Cape trail system, Fitzpatrick Mountain’s main, eight-kilometre trail is surrounded by beautiful woods, with babbling brooks trickling through the trees. The trailhead can be found behind the tennis courts in Scotsburn, directly beside the community baseball field. Snowshoers can expect a challenge when tackling this trail, as it meanders over terrain nearing 300 metres above sea-level.

3. Baille Ard Nature Trails: When strolling through the Acadian forests that encompass the Baille Ard Nature Trails, it’s hard to believe you’re just ten minutes from downtown Sydney. As fresh snow crunches under your feet, and a winter breeze rolls through the trees, the chances are you’ll feel more in the middle of the wilderness than anything. This trail system can be explored in a number of ways, as different trails wind their way through the area. And snowshoes can be rented at the Cape Breton Regional Municipality Recreation Office.

Photo by @homeintheeast.

4. Skyline Trail: There’s something special about enjoying a classic trail under the fresh coat of a new season. The Skyline Trail might just be the poster-child for hiking in Nova Scotia, its views casted over the rugged coastlines of Cape Breton Island. But these views can also be enjoyed during winter, when snow covers the trees and cliffs that make Cape Breton one of the province’s most popular destinations.

Photo by Tracey MacDonald.

5. Cabot Shores: Cabot Shores is a dazzling escape into the heart of Cape Breton’s wilderness. So when the heavy snows of winter fall, it’s hard to find a better place. This rural resort is built on 55 acres of land, offering dramatic views of the island’s scenery, which includes frigid mountain tops and frozen waterfalls.

*Note: While snowshoeing, please be respectful and mindful of other trail users. You may notice trails that are not multi-purposed, and specifically groomed for cross country skiing. In this instance, we ask you to not damage the hard work that goes into grooming and enjoy responsibly.

**Cover photo by Hilary Hendsbee.